Top Quinoa Nutritional Facts and Recipes

Quinoa is becoming an increasingly popular superfood, and you’ve likely read plenty about it in health related magazines and blogs. Quinoa is a grain-like crop that’s seeds can be boiled, steamed or toasted to make a tasty and very healthy substitute for rice and pasta.

When cooked quinoa becomes light and fluffy in texture and has a fairly mild flavor. For this reason many quinoa recipes involve adding some kind of flavoring, such as lime or lemon juice or a powdered spice. Quinoa nutritional value is great, which is why quinoa turns up so often on top healthy foods lists and in many healthy themed cookbooks.

So just what makes quinoa so healthy? Here are the top quinoa health benefits:

Quinoa is Protein Rich – Quinoa is incredibly protein rich, containing all 9 essential amino acids. Due to its high protein levels, quinoa is a particularly popular choice for vegans and vegetarians, who can use quinoa as a substitute for the protein they are lacking from meat and animal products consumption.

Quinoa is High in Iron – Quinoa contains high levels of iron, so much so that one cup of quinoa almost meets the standard recommendation for daily intake of iron. Iron is an essential daily component to a healthy diet, as it helps keep red blood cells healthy (among other great health benefits) and quinoa is an excellent way to assure that you get a healthy daily dosage of this powerful nutrient.

Quinoa Has High Levels of Magnesium – Magnesium is an essential vitamin that is often missing from many peoples diets, and thankfully quinoa contains high levels of this important vitamin. Magnesium plays several important roles in health, including regulating body temperature, detoxifying, increasing energy production and aiding in the formation of healthy bones and teeth.

Quinoa is a Very Good Source of Fiber – Quinoa contains amazingly high levels of fiber. In fact, a serving of quinoa contains nearly twice as much fiber as most other grains. Fiber is often recommended for relieving constipation, but it is also great for lowering cholesterol and glucose levels. Quinoa seeds are ultimately an easy and quick way to increase your fiber intake.

Quinoa Contains High Levels of Riboflavin – This important B vitamin can be easily obtained by eating quinoa on a regular basis. Riboflavin is important for your diet as it improves energy metabolism and also helps protect cells from oxygen damage.

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